The concept of “male strength” includes not only muscle strength, but also sexual activity, so it is important for the stronger sex to take vitamins for men to improve potency.Modern requirements for living standards have increased noticeably, and many men are forced to work “extremely” in order to adequately support themselves and their families.Moreover, in many cases, such work involves not only physical, but also nervous overload.How can a man help himself cope with the situation?Judging by the reviews of experts, vitamins play an important role in strengthening male potency.
Weakness of strength: main reasons
Among the main factors causing weakening of a man’s sexual capabilities, experts mention:
- age - as a rule, after 50-55 years, a gradual decline in sexual activity occurs, caused by a decrease in the body's production of a specific male hormone - testosterone;
- deterioration of environmental conditions, especially characteristic of large cities;
- violation of work and rest patterns: chronic fatigue, lack of sleep also contributes to a decrease in testosterone levels;
- bad habits - smoking, alcohol abuse: not only strong drinks, but also seemingly harmless beer;
- frequent stress: although men are considered to be the strong half of humanity, this concept rather refers to muscle strength.Emotionally, men, as studies show, are much less stable than women;
- irregular sexual intercourse, as well as its excessive intensity;
- chronic diseases of the genital area – prostatitis, urethritis;
- endocrine diseases - diabetes mellitus, thyroid pathologies;
- some medications - hormonal, painkillers, antidepressants, diuretics, etc.;
- sedentary lifestyle;
- decreased level of immune defense, frequent colds;
- unhealthy diet: excess salt on the table, animal fats that cause the formation of “bad” cholesterol, canned foods.Also, you should not abuse “fast foods”, chips, energy drinks and other delicacies that are so popular among young people, containing various “taste improvers” and additives “identical to natural”;
- excess weight, resulting, among other things, from the above factors;
- vitamin deficiency - vitamins play a very important role in improving potency.
All this negatively affects male reproductive function: studies show that problems of this kind are increasingly experienced not only by those “who care about ...”, but also by people 35-40 years old - an age that was previously always considered the prime time.Apparently, the benefits of civilization, without which we can no longer imagine our lives, also played a negative role here: cars, mobile phones, universal computerization, characteristic of both work and home life.Many young men spend a lot of time driving or using computers, and prolonged static (sitting) posture causes a lot of harm, causing a slowdown in blood flow to the pelvic organs.The electromagnetic radiation around us also has a negative effect on potency.
What to do
According to doctors, regular consumption of vitamins that increase potency will help improve the situation.These include not only vitamin complexes that can be bought at the pharmacy, but also “male” vitamins contained in ordinary food products.
People have long noticed that sexual activity and the ability to conceive of representatives of the stronger sex largely depend on what their diet consists of.Even the “father of medicine,” the famous ancient Greek physician Hippocrates, recommended that his patients eat honey, sea fish, oysters, mussels, as well as milk, cottage cheese and eggs for good potency: all these products contain substances that have a beneficial effect on potency in men.We list the most important vitamins for increasing potency:
- Vitamin A– found in large quantities in products of animal origin – pork, lamb, beef, chicken liver, as well as cod liver, and hard cheese.Butter, fish caviar - red and black, and quail eggs are rich in this vitamin.Among vegetables, its sources are: carrots, broccoli, bell peppers, pumpkin, green onions.
- Vitamin Dis also one of the substances necessary for male potency.Reviews about it from andrologists (doctors who deal with men's health problems) are more than positive.The “champion” in terms of vitamin content is, of course, the “hated” fish oil: 100 g of this “elixir of male power” contains 0.21 mg, which is 20 times higher than the daily requirement of an adult, which ranges from 5 to 15 mcg.It is also present in many varieties of sea fish: cod, herring, mackerel, tuna, mackerel, salmon.Another “storehouse” of vitamin D, which can increase potency even in old age, is the yolk of a chicken egg.Moreover, in raw yolk it is maximum, since cooking inevitably leads to the disintegration of a certain percentage of this substance.The cheeses mentioned above, butter, cottage cheese, kefir, fermented baked milk.sour cream - all these are products that increase the sexual activity of the stronger sex, due to their high content of vitamin D. Among vegetables, experts consider potatoes to be its main source.But vitamin D comes to us not only with food: the human body is able to produce it independently, under the influence of solar ultraviolet radiation.And if you spend at least 20 minutes a day in the sun, the amount required for daily consumption during meals can be halved.Scientists believe this is one of the reasons that residents of southern latitudes have higher sexual activity and maintain it longer.
- Vitamin Ehas also earned high reviews among experts as a male power stimulant.Being an antioxidant, it promotes higher sperm activity, which is why it has received the name “reproduction vitamin” among specialists.Among food products, its batteries are considered to be vegetable oils (olive, sunflower, corn), seeds, various types of nuts - hazelnuts, peanuts, cashews, pistachios.A large percentage of the vitamin is contained in legumes, buckwheat, and oatmeal.
- Vitamin C.The list of vitamins that must be consumed for male potency would be incomplete without this vitamin.It is predominantly a plant component.Its best “keepers” are sour and sweet and sour fruits: apples, citrus fruits, currants, cherries, gooseberries, as well as vegetables: tomatoes, cabbage, garlic, onions.These gifts of nature are always useful, but it is especially important to use vitamins to increase potency in men in winter and early spring, when the body’s natural reserves are depleted.
And yet, which vitamins are the best: those purchased at the pharmacy, or those we buy in grocery stores and markets?On the one hand, the elements contained in food products are highly digestible, unlike the pharmaceutical version, but on the other hand, pharmacy vitamin complexes contain a full range of substances necessary to maintain normal life functions.Whatever vitamins men take for potency, they should remember that in this way they not only increase their prestige among the opposite sex, but also strengthen the general condition of the body, helping to maintain health, performance and active longevity.